Introduction
Many misconceptions about nail care can lead to damage rather than protection. Understanding the truth helps maintain strong, healthy nails.
Myth 1: Cutting Cuticles is Necessary
Cuticle trimming can cause infections and weaken nails. Pushing them back gently and moisturizing is safer and healthier.
Myth 2: Nail Polish Weakens Nails
Regular polish doesn’t weaken nails if a base coat is applied. Problems usually arise from harsh removers or prolonged gel and acrylic use.
Myth 3: White Spots Indicate Calcium Deficiency
White spots often result from minor trauma or nail stress, not calcium deficiency. A balanced diet supports overall nail health.
Myth 4: Nails Grow Faster in Summer
Nail growth depends on genetics, health, and diet. Seasonal differences have minimal effect on nail length.
Myth 5: Biting Nails Strengthens Them
Biting nails damages them, causing splits, infections, and weaker growth. Keeping nails trimmed and moisturized is the healthier option.
Tips for True Nail Health
- Maintain a balanced diet rich in proteins and vitamins.
- Keep nails clean, moisturized, and properly trimmed.
- Avoid harsh chemicals and aggressive polishing techniques.
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Conclusion
Debunking nail health myths ensures proper care and prevents damage. Understanding the truth allows nails to grow strong, healthy, and beautiful.
